So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good. This is my first ever 30 day challenge.
I completed the challenge and did 100 swings a day for 100 consecutive days.
100 kettlebell swings a day for tennis. Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. Day 100 was tuesday april 10th. In this primer on how to tackle high rep kettlebell swings we will look at developing the movement with a solid foundation first and then some repetition schemes to get you to a 100 or more in 30 days.
The objective i set was simple. Even if you are not fit enough to do the 100 swings daily yet you can always start with 20 30 40 or even 50 in the 1st week and build your way up to 100 swings. The kettlebell passes back and forth between the legs creating an arcing motion similar to the motion of a pendulum.
Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight. The challenge was 100 swings a day for 100 consecutive days. Instructions on how to perform a proper kb swing are.
Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes. The kettlebell swing we do today is a variation of the traditional russian kettlebell swing which is shorterbut its still just as awesome as it was hundreds of years ago. You can get kettlebells for fairly cheap at nearly any sporting goods store but not all kettlebells are created equal.
100 kb or db swingsday for 30 days added onto your daily workout routine. Dozens of courageous participants put themselves and their bodies on the front line and made magic happen with the kettlebell. Perform 100 kettlebell swings every single day for 30 days straight.
Just in case you are thinking how exactly is the kettlebell swings are done. What happened was nothing short of expectation. And 100 swings are very doable on a daily basis.
Within 30 days they experienced incredibly positive results. It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. Kettlebell swings are a hip hinging exercise not a squatting exercise.
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