The 300 swings a day can get a bit boring as well. Work up to 300 reps.
300 Kettlebell Swings Per Day This Can Be Done Break It Up In
Kettlebell fat loss kettlebell swing.
300 swings a day results. A constant load has to be light enough so that you can recover from the cumulative fatigue. Dan john even said this about his 10000 swing program the hardest part was dealing with the boredom. September 2 2015 826pm.
And kettlebell swings are something that ive noticed most people do incorrectly so to do 300 a day seems like it would be setting people up for possible injuries with questionable benefit. But you have to work up to it. Either you start with less reps or less weight.
This challenge is called 300 swings a day and it has helped thousands of people lose anywhere between 15 20lbs in less than one month while furnishing for them a physique that is very hard and strong and lean imagine a spartan warrior. Fitness see more about. Theres nothing wrong with doing 300 swings a day if you are prepared for it.
But everyone who has done high volume swings whether 300 per day or the 10000 swings 500 swings 405 days per week has gotten great results so it is worth doing. This 300 swings a day protocol is simply a splash of hot sauce which can decorate nearly any dish and do it one better. People do sss 10x10 swings with a 32 and need to add rest days.
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