Part 1 week 1 my approach to the 100 push ups and kettlebell swings for 30 days involves greasing the groove so i am not doing all of these for time or going to fatigue. The kettlebell passes back and forth between the legs creating an arcing motion similar to the motion of a pendulum.
100 Kettlebell Swings For 100 Days Day 25 Kettlebell Swings
I am using this for.
100 kettlebell swings a day results. In fact kettlebell swings have notoriety as kind of a magic exercise. And 100 swings are very doable on a daily basis. Perform 100 kettlebell swings every single day for 30 days straight.
Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good. In tim ferris 4 hour body he experiments with doing only kettlebell swings as a form of exercise and had dramatic results you can read about the full results on his blog hereand trust me its pretty impressive.
It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. What happened was nothing short of expectation. Kettlebell swings are a hip hinging exercise not a squatting exercise.
Even if you are not fit enough to do the 100 swings daily yet you can always start with 20 30 40 or even 50 in the 1st week and build your way up to 100 swings. Basically kettlebell swings are awesome. I completed the challenge and did 100 swings a day for 100 consecutive days.
The objective i set was simple. Within 30 days they experienced incredibly positive results. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes.
Dozens of courageous participants put themselves and their bodies on the front line and made magic happen with the kettlebell. Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight. Just in case you are thinking how exactly is the kettlebell swings are done.
Day 100 was tuesday april 10th. The challenge was 100 swings a day for 100 consecutive days.
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