First a kettlebell swing takes about 1 second to complete one half a full swing or 14 revolution this equates to 15 rpm. I measured from the floor to my shoulder for the length of the radius of the swing and got 95 cm.
A Better Occam S Protocol Body By Science Meets The 4 Hour Body
Her peak session length was 35 minutes.
4 hour body kettlebell swing. It was the russian kettlebell swing twice a week for an average of 1520 minutes. Tim ferriss noted in his book the 4 hour body that he performed 75 reps of kettlebell swings just twice per week mondays and fridays and in 6 weeks he dropped to his lowest body fat percentage in years. The secret wasnt marathon aerobics sessions nor was it severe caloric restriction.
In the 4 hour body i profiled tracy r a mother of two who lost more than 100 pounds. General conditioning kettlebells kettlebells are great to workout with theres a lot you can do with them and theres endless supplies of workouts if you get sick of the ones in the four hour body. It should be noted that he did this after a light protein rich breakfast.
If youve been wondering how to do the kettlebell swing that tim ferris describes in the 4 hour body in the section entitled perfect posterior here is a video of tim ferris explaining exactly how to do it. Tim recommends a 20kb44lb or 24kg53lb kettlebell for men to start and a 16kg35lb or 20kb44lb kettlebell for women to start.
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