Focus on your lower abs and contract them as you pull your knees towards your chest. 00 17900 179.
12 Min Ab Swing Workout Training Youtube
Sit on the seat and secure your feet with the straps at the bottom.
Abs swing workout. With all the benefits it has to offer kettlebell swings are truly the king of exercisesand all they require is one heavy medieval looking piece of equipment that lasts a lifetime. Continue alternating between the kettlebell swings and push ups reducing the push ups by 1 rep each time. A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises.
Great abs workoutwatch other vid and follow me on twitter at thereallastking. Bend your knees behind your body lifting your toes from the ground try to keep the swing as steady as possible. Hold the position for 10 seconds and then lower your legs.
Hold onto the swings chains in a position close to your shoulders. Snode ab roller wheel for abdominal exercise core muscle ab trainer exercise and fitness wheel for men and women home gym workout wide roller by snode 7900 79. Perform 20 double handed swings and then 10 push ups.
Abdominal exercise creates muscles but it doesnt burn off fat. The abs swing works your upper abs side obliques and strengthens your. 00 49 out of 5 stars 32.
But your abs live in the real world and if there were a device to do the work of burning fat for us we would all have flat stomachs. My top 5 ab exercises for men over 40. 12 min ab swing workout training duration.
Next repeat the 20 swings and 9 push ups. The ab swing and many other exercise machines are frequently advertised to burn belly fat. Instant abs machine instructional video vhs converted john abdo.
Theyre one of my favorite exercises to include in the 12 minute athlete workoutsyou can see them here and here and even here.
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