Youll do 500 swings per workout. 90 swings 2nd day.
30 Day Kettlebell Swing Challenge 5000 Its No Secret I Love
You need to look forward to a slightly new challenge each day but be able to repeat it sometime during the challenge all the while making it realistic.
30 day kettlebell swing results. 30 day kettlebell challenge workout you will be performing the same workout for the 30 days you can take a days rest every 3rd day if you feel you need to. There are only 2 exercises that you need to master and both produce huge full body results in the shortest amount of time. It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception.
I did 10000 kettlebell swings in 30 days. Off or begin the cycle again. 120 swings 6th day.
1 list of how many swings day 1 to day 30. This kettlebell workout challenge will help you lose weight and tone your body. If so then gather round and let me tell you this tale it would do you none finer.
Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple. After four weeks you will have done 10000 kettlebell swings dispersed throughout 20 workouts. There is something very satisfying about only needing your body one piece of equipment and a 4 x 4 space to workout.
3 print pdf available at the end of the infographic. 2 infographic with visual instructions to follow online. There will be four 4 different workouts during the 30 day period.
130 swings 7th day. 100 swings 3rd day. Here is a 30 day kettlebell swing workout challenge for rapid weight loss.
Here is why i did it how i did it and what i learned. Over the 30 days well start simply and then gradually ramp the effort up until you and the kettlebell become one. You will start with workout 1 and end on workout 2.
Would you like a simple way to cut fat. Bottom line up front. Jumping jacks 2 x 30 seconds bodyweight squats 1 x 20 bodyweight only single leg deadlifts 1 x 10.
140 swings 8th day. Overall i really enjoyed it. This discusses a 30 day program i wrote for.
You can do this workout at anytime during the day. 30 day kettlebell workout instructions. By the end of the workout youll have completed 500 swings and 30 chin ups.
Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. 110 swings 4th day.
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