In the 4 hour body i profiled tracy r a mother of two who lost more than 100 pounds. Tim ferriss noted in his book the 4 hour body that he performed 75 reps of kettlebell swings just twice per week mondays and fridays and in 6 weeks he dropped to his lowest body fat percentage in years.
4 Hour Body Results Youtube
The slow carb diet has produced noticeable fat loss.
4 hour body kettlebell swing results. 4 hour body shopping list including supplements 4 hour body cheat sheet slow carb meal plan how to do kettlebell swing demo by tim ferris if youve been wondering how to do the kettlebell swing that tim ferris describes in the 4 hour body in the section entitled perfect posterior here is a. Im a thin guy with a fast metabolism but the diet has helped with love handles and revealed my abs. It was the russian kettlebell swing twice a week for an average of 1520 minutes.
75 swings one hour after a light protein rich breakfast twice a week. Basically kettlebell swings are awesome. 4 hour body cheat sheet february update.
Her peak session length was 35 minutes. If you could only do one movement for the rest of your life do the kettlebell swing tim ferriss kettlebell workout is twice a week for an average of 15 20 minutes. It should be noted that he did this after a light protein rich breakfast.
First a kettlebell swing takes about 1 second to complete one half a full swing or 14 revolution this equates to 15 rpm. I measured from the floor to my shoulder for the length of the radius of the swing and got 95 cm. He uses one 53 pound kettlebell.
Posted on may 22 2017 may 22 2017 by primed if there was only one exercise you could perform for the rest of your life that would give the best all round results on your body in terms of fat loss and muscle gain it would in most cases be the kettlebell swing. In fact kettlebell swings have notoriety as kind of a magic exercise. The kettlebell swing single best exercise ever.
The secret wasnt marathon aerobics sessions nor was it severe caloric restriction. Other 4 hour body posts. In tim ferris 4 hour body he experiments with doing only kettlebell swings as a form of exercise and had dramatic results you can read about the full results on his blog hereand trust me its pretty impressive.
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