Artist gene michael productions. Category howto style.
12 Min Ab Swing Workout Training Youtube
This device is supposed to target the lower and upper abs lower back and obliques.
Ab swing instructions workout. Category people blogs. Keeping your legs straight lift your legs on the swing as high as you can. The device has a padded seat and handlebars.
The ab circle now known as the ab circle pro is a device created to work your full core including your upper middle and lower abdominal muscles and obliques. The ab swing looks like a chair but it swings back and forth to add resistance to your workout. Its a manual exercise machine made of gray steel with a red seat and handlebars with black grips primarily intended for abdominal exercise.
Repeat a set of 10 12 leg lifts three to four times every other day. Its similar to a crunch or sit up. Great abs workoutwatch other vid and follow me on twitter at thereallastking.
So heres the skinny on the ab swing. Instant abs machine instructional video vhs converted john abdo. To get the best workout for your lower abdominal muscles on the ab swing do leg lifts.
This in turn helps exercise the core and abdominal muscles. Song gm11839 south of the bordertheme gene michael productions. Ab swing instructions the ab swing is a piece of exercise equipment that allows you to work out your abdominal muscles without doing crunches.
Based around a side to side rocking motion the device combines fat burning cardiovascular exercise with abdominal exercises for an aerobic workout. Among abdominal exercise contraptions the ab swing is one of the earlier ones to have been sold on tv and the internet. If youve acquired one recently you may have trouble locating a guide for it.
Suggested by umg nerd rihanna lemon official music video song where have you been. What is the ab swing. It allows you to rock back and forth.
First off ab swing is a fitness machine. Album gm118 travelers cultural international.
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