For the first 2 weeks of feb i trained 12 days total and did 14440 swingssnatches. Youll also pick one strength exercise per day which youll do after finishing each group in reps of 1 2 and 3.
Tomi Kokko 1000 Kettle Bell Swings Youtube
It is mostly a mental game.
1000 kettlebell swings a day. Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight. Men will use a 24kg kettlebell 53 pounds. Youll do 500 swings per workout.
Between sets of swings youll perform low volume basic strength exercises. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes. Train 2 days on 1 day off and repeat.
You will train 4 5 days per week. So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good. These rounds are clustered in groups of 10 15 25 and 50 swings and you rest a little between each group.
Cavemantraining 28 day kettlebell swing challenge kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. Discover whether kettlebell swings can be done everyday and find out what you need to know in order to swing kettlebells daily. Everyone did at least one extra workout on top of the swings during the ten days and although nobody felt slow during the actual workout most felt noticeably more fatigued the following day.
Learn what kettlebell swing workouts you can perform each day in order to burn fat and strengthen your body without risking injury. About 70 were done with 24kg one handed. These will be split among 20 workouts.
It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. 1000 per day is doable for many days in a row. In four or five weeks youre going to perform 10000 proper kettlebell swings.
The mind commands the body responds. A common theme through most training logs was drastically increased hunger starting as soon as day 2. Each day you do 500 kettlebell swings broken down into five rounds of 100.
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