It takes me just about 30 minutes to complete 500 swings with my 5 clusters of 100. Later i added the strength exercises goblet squat press rows and i kept adding reps with a 24kg bell.
M 32 6 3 275lbs 265lbs 10 Lbs 2 Years Lifting Is Actually
10000 kettlebell swing challenge results.
10000 kettlebell swing challenge reddit. I started off with 16kg kettlebell and no strength exercises in between sets. 3 days into the dan john 10000 swing challenge. As with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle.
Chin ups goblet squats dips or overhead presses. I talked with the owner of my gym afterwards and he strongly recommended alternating with a lighter kettlebell when doing this challenge. Has anyone done this challenge.
I just wanted to submit this because i know that there might be some more inexperienced lurkers out there whove read about the 10000 swing challenge and thought they may or may not wanna do it. Last 2 workouts were performed with only 24kg kb. The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined.
I can handle the endurance part of it im only using a 20kg bell but my hands are getting shredded mainly because the handle is too narrow to fit both hands in without my fingers rubbing against the curve. I think when i try it again i will listen to his advice. Between sets of kettlebell swings do one of the following.
Every lifter who was tested after this challenge increased lean muscle mass and conditioning. I am doing the 10152550 clusters x5 500 daily with a 53 kb. 1500 swings so far.
10000 swing challenge i was inspired to try this challenge by finding this blog post somewhere online best kettlebell training decision yet. Posted by 1 year ago. Youll do 500 swings per workout.
It took me 1 month. Day 1 of 10000 kettlebell swing challenge m55 200 lbs 5 feet 9 cuddly finally decided to tick this off my list i got 60 through in the first two weeks in january this year but then life got in the way. This completely changed my attitude towards training as you have to do the required number per day or else suffer for it a few days later.
No problem doing the sets unbroken and also adding in either dips pullups front squats or presses between each set. Just stared on this the other day. Help reddit app.
Just finished the 10000 swing challenge. I am on day 6 of the 10000 swing kb challenge. I have just completed the 10000 swing challenge.
Anyone doingdone the 10000 swing challenge. Im currently 6000 swings in and it is brutal. After four weeks you will have done 10000 kettlebell swings dispersed throughout 20 workouts.
New to kettlebells and reddit can i get a form check on my swings. Forum for kettlebell enthusiasts.
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