Sure it is a challenge but it is not unrealistic. So here is a new challenge take 4 weeks and work towards completing the full 300 kettlebell challenge on the very last day.
Skinny Girl Eats Fat 3 000 Kettlebell Swing Challenge It Starts
It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception.
3000 kettlebell swing challenge. The main goal of this challenge is just to complete it in its entirety. Also revised and revamped for summer 2019 virtual workshop on the kettlebell swing with pat master the technique so you perform every rep as safely and efficiently as possible. You will be performing the same workout for the 30 days you can take a days rest every 3rd day if you feel you need to.
The extreme 20 300 swings challenge option build the mental fortitude and body of a warrior with this extra fun version. After four weeks you will have done 10000 kettlebell swings dispersed throughout 20 workouts. Be held accountable for your health and fitness.
If so then gather round and let me tell you this tale it would do you none finer. There are only 2 exercises that you need to master and both produce huge full body results in the shortest amount of time. Dont miss the frequently asked questions at the bottom of this page.
The original challenge above asks for 50 reps of each exercise and 100 reps of swings for most people this is too much to handle. Point out your toes and slightly bend your knees while placing the kettlebell between your feet on the ground. Just before unveiling the 30 day kettlebell swing workout challenge for rapid weight loss take a look at the exercises involved in the plan.
Youll do 500 swings per workout. If youre not sure if your technique is up for the challenge post a short video of you performing the kettlebell swing in our kettlebell forum and ask for feedback mention that youre thinking of entering the 28 day kettlebell swing challenge. Exercise 1 kettlebell swing.
Start with both feet almost shoulder width apart. 10000 kettlebell swing challenge results as with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle. Want to obliterate excess fat.
30 days 300 swings a day broken up throughout the day preferably or all at once as an occasional challenge workout. Then its time to join what is the 300 swings a day kettlebell challenge. 30 day kettlebell challenge workout.
Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body composition. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple. Every lifter who was tested after this challenge increased lean muscle mass and conditioning.
Build healthy attractive functional muscle. You will gain strength add muscle and lose fat by using over 600 muscles in each workout. You only need a kettlebell or two the ability to perform goblet squats and kettlebell swings and a little bit of time each day to get the job done.
The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined. The image at the top of this page breaks down each workout day by day with saturday and. Get it done not matter what.
Would you like a simple way to cut fat.
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