Jag var forbi he fitness och var saklart testa deras 92 kilos kettlebell. Ader premier monster kettlebell 92kg.
Swinging 92kg Kettlebell In 62 Days Here S What Happened
Ive personally trained people over 50 60 and 70 years of age whos movement and strength is better than those of half their age.
92 kg kettlebell swing x 50. I also did one arm swing with the 60kg known as the monster on 53rd day. First of all wow. 7 ways to burn more fat while sleeping science based duration.
For a limited time save 50 on your first year of audible membership get this deal. The kettlebell swing we do today is a variation of the traditional russian kettlebell swing which is shorterbut its still just as awesome as it was hundreds of years ago. The 92 kg thats right kilograms mass of solid iron that is the monster kettlebell.
Gravity transformation fat loss experts recommended for you. You can get kettlebells for fairly cheap at nearly any sporting goods store but not all kettlebells are created equal. As you age exercise and movement becomes even more important so here are 7 kettlebell exercises for seniors and older adults.
This is a huge chunk of solid iron that even the strongest of folks. Powder coat kettlebells are. Contains one kettlebell of each weight 24 kilogram 53 pound 32 kilogram 70 pound kettlebell 48 kilogram 106 pound kettlebells what is a powder coated kettlebell.
Especially after coming off a shoulder surgery in feb 201. Tyngsta jag svingat tidigare var 56kg sa det var en intressant upplevelse. Swinging two handed with the 92kg kettlebell known as colossal with a banged up shoulder after 62 days of swinging was totally unplanned.
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