I think he goes riight into the core of kettlebell simplicity and effect. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes.
Body Dysmorphia Still 50 Kettlebell Swings A Day Stress And Fat
Somehow i stumbled upon this never having heard of the dude or channel.
50 heavy kettlebell swings a day. It is meant to be a mass and strength builder especially on the limiting factors of your strength endurance such as forearm and finger flexors for grip and glutes and hamstrings for the deadlift. And the fastest swings ever. Just swings heavy and not even a lot per day.
For as long as you are able to but it isnt meant to be forever. Learn what kettlebell swing workouts you can perform each day in order to burn fat and strengthen your body without risking injury. My addition is 50 heavy kettlebell swings per day.
Excellent example of not yet passing the talk test at the end after the swing set. 50 heavy reps per day is a very healthy strength practice but for overall fitness a longer cardio session is ideal even for hiit 50 swings is probably a little short. Discover whether kettlebell swings can be done everyday and find out what you need to know in order to swing kettlebells daily.
Set your own record and beat it after a couple of weeks rest then do the challenge again beat your reps beat your weight. 50 heavy two hand swings and 50 medium one hand swings with an interval timer is probably a bit better if it is your main cardio practice. So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below its all good.
It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception.
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