Takes less than 90 seconds. 10 minutes 35 seconds.
50 Reps Of Heavy Kettlebell Swings A Day Youtube
It is meant to be a mass and strength builder especially on the limiting factors of your strength endurance such as forearm and finger flexors for grip and glutes and hamstrings for the deadlift.
50 reps of heavy kettlebell swings a day. For as long as you are able to but it isnt meant to be forever. Body dysmorphia still 50 kettlebell swings a day stress and fat loss duration. Join our 30 day kettlebell challenge.
Nevermind i replied thinking of another video link i posted yesterday. People would watch this because they are interested in the guy. Swing this kettlebell and strength 89815 views.
I dont know about bots and how would that even work. Before trying to tackle the kettlebell swing for high reps first perfect your form. 50 heavy swings per day in one set.
Basically hes advocating for a back to basics approach. 50 reps of heavy kettlebell swings a day. Using rep setting for your daily kettlebell swing workouts you can use a system called rep setting in order to ensure you do not over exercise each day.
In this primer on how to tackle high rep kettlebell swings we will look at developing the movement with a solid foundation first and then some repetition schemes to get you to a 100 or more in 30 days. Set the total amount of swings to 60 reps. Body dysmorphia still 50 kettlebell swings a day stress and fat loss duration.
My addition is 50 heavy kettlebell swings per day.
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