Especially when we heard it could burn between 300 to 350 calories in only 30 minutes. Based on their use of oxygen the trainees burned 136 calories kilocalories to be technically correct every minute but they also measured their blood lactate levels and found they were burning an additional 66 calories per minute.
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Participants performed 3 continuous 10 minute sets of 10 kettlebell swings followed by 10 sumo deadlifts.
300 kettlebell swings calories burned. Times the met value for kettlebell swings which is 98 that comes to 768 calories burned per hour. How could they overestimate by a factor of like 4 or. Therefore if it takes you five minutes to do 50 swings at 10 swings per minute youd burn around 100 calories in that time.
To reach the whopping 1212 calorie burn per hour says flynn youd have to work your way up to completing 250 to 300 swings using a kettlebell thats between 20 and 35 pounds. Lets do a real calculation with my own data my bmr comes to 1880 which is 78 per hour times the met value for kettlebell swings which is 98 comes to 768 calories burned per hour. It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception.
Thats great but if i only do 30 minutes of tabata does that mean thats it all that hard work only got me 384 calories burned. My bmr comes to 1880 which is 78 per hour. To reach the whopping 1212 calorie burn per hour says flynn youd have to work your way up to completing 250 to 300 swings using a kettlebell thats between 20 and 35 pounds.
Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes. This article by dan john one of the most respected strength and conditioning guys in the world explains why the swing is a full body workout. And kettlebell swings are something that ive noticed most people do incorrectly so to do 300 a day seems like it would be setting people up for possible injuries with questionable benefit.
Thats great but if i only do 30 minutes of tabata does that mean thats it all that hard work only got me 384 calories burned. Lets do a real calculation with my own data.
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