15 Kettlebell Swings 15 Burpees

Its like the turducken but better. Rest for 30 seconds.

Megan Wod Wod Workout Crossfit At Home Kettlebell Training

Perform as many burpees as you can in 30 seconds.

15 kettlebell swings 15 burpees. 13 12 12 burpees. 400m run 21 kettlebell swings 21 burpees 300m run 15 kettlebell swings 15. In fact kettlebell swings work everything from your core your quads your hamstrings your glutes and your back.

9 9 9. You will get more full body results in less time from the kettlebell swing than any other exercise. 17 16 17 pull ups jumping.

Count your reps to keep score. Do 3 rounds total. Get crazy chiseled arms with this 5 move crossfit upper body workout previous next.

Here is the workout. Explanations of how to perform each exercise are ahead. 15 kettlebell swings 15 burpees.

15 awesome bodyweight substitutions for equipment based workouts. Burpees may be my personal favorite exercise but kettlebell swings follow close behind due to the crazy amount of muscles this single exercise works. 15 minute full body fat burner kettlebell workout duration.

How many calories do 12 minute workouts burn. Do some burpees and kettlebell swings in todays awesome hiit workout. As you know the kettlebell swing is one of the most effective kettlebell exercises and so kettlebell swing workouts are a great way to capitalise on this exercise.

Heres how it works. It is day 6 of vlogmas and i am bringing you workout 15 from 365 metcons. If you are new to kettlebell training then you should focus all your time and effort on the swing.

To fly through this challenge. Rest for 30 seconds and then perform as many kettlebell swings as possible in 30 seconds.

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