When it comes to abs and core training a kettlebell is the perfect piece of fitness equipment. When first starting i had to remind myself to go very slowly.
12 Min Ab Swing Workout Training Youtube
The ab swing is a piece of exercise equipment used to tone the abdominal muscles.
Ab swing workout. Among abdominal exercise contraptions the ab swing is one of the earlier ones to have been sold on tv and the internet. It uses gravity and gliding technology to tone the obliques lower and upper abdominal muscles. 12 min ab swing workout training duration.
Christian eich 103640 views. So heres the skinny on the ab swing. Instant abs machine instructional video vhs converted john abdo.
The ab swing is easy to use but is a bit tricky to get started. This kettlebell workout is for your abs and core and it can be done with just one kettlebell. Requires good core strength to both brake the movement at the top of the swing and then once again at the bottom of the swing.
Christian eich 99898 views. 99 1999 19. There are many kettlebell ab exercises.
12 min ab swing workout training duration. Syntus upgraded 6 in 1 ab wheel roller with knee pad push up bars handles grips adjustable skipping jump rope home gym workout exercise equipment for men women boxing mma fitness training by syntus 1699 16. As a senior citizen i wanted something that wasnt too strenuous.
Like with all exercise start off light and then build up to a heavier resistance as you master the movement and the body is better able to cope with the exercise. Kettlebells are no doubt extremely convenient and provide a training modality that is ideal for compound movements like swings squats presses and cleans. The concept behind the ab swing is that you should get the same results using this portable piece of equipment as you would by doing multiple abdominal weight machines at the gym.
Christian eich 102012 views. 12 min ab swing workout training duration. Christian eich 16975 views.
This works very well and i dont realize im getting any exercise until after i stop then i can tell in my lower stomach. 18 min intense ab swing workout intensives bauchmuskel training duration. Its a manual exercise machine made of gray steel with a red seat and handlebars with black grips primarily intended for abdominal exercise.
If youve acquired one recently you may have trouble locating a guide for it. Skip navigation sign in.
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