First a kettlebell swing takes about 1 second to complete one half a full swing or 14 revolution this equates to 15 rpm. I measured from th...
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August 13, 2014
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August 11, 2014
2 pood kettlebell swing
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August 11, 2014
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Michael john field 112007 views. It was a little depressing as its as close to the perfect golf swing is youll ever see and mine is far fro...
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Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple usefu...
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If you get tired take a break. If youre swinging a light axe you might be able to lift it with 2 hands at the end of the handle. ...
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During the summer we sometimes get 5 gallons of dehumidifier water per day that forced us to empty. Amazons choice for 30 gallon trash can ...